Amandes Au Tamari d'Espagne vs Amandes Curry
Overall, Amandes Au Tamari d'Espagne has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Amandes Au Tamari d'Espagne
Amandes Curry
Nutrition per 100 g
| Nutrient | Amandes Au Tamari d'Espagne | Amandes Curry |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 585 kcal | 597 kcal |
| Fat | 50.2 g | 50 g |
| Saturated fat | 3.9 g | 4.4 g |
| Sugars | 4.2 g | 3.4 g |
| Salt | 0.8 g | 1.3 g |
| Fiber | 10 g | 11.1 g |
| Protein | 20.5 g | 22.8 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Soybeans | Mustard, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Amandes Au Tamari d'Espagne has 10% less saturated fat (3.9 g vs 4.4 g).
- Amandes Curry has 20% less sugar (3.4 g vs 4.2 g).
- Amandes Au Tamari d'Espagne has 36% less salt (0.8 g vs 1.3 g).
- Amandes Curry has 10% more fiber (11.1 g vs 10 g).
- Amandes Curry has 10% more protein (22.8 g vs 20.5 g).
- Amandes Au Tamari d'Espagne has the better Nutri-Score.
- Only Amandes Au Tamari d'Espagne lists: Soybeans.
- Only Amandes Curry lists: Mustard.
Ingredients
Amandes Au Tamari d'Espagne
amandes*, sauce tamari* (soja*, eau, sel)
Amandes Curry
_AMANDES_, Curry (Curcuma, Coriandre, _MOUTARDE_, Oignons, Cumin, Ail, Fenugrec, Feuilles de laurier, Paprika, Noix de muscade, Poivre, Gingembre), Sel, Poivre de Cayenne, Fécule de pomme de terre
FAQ
Which is healthier: Amandes Au Tamari d'Espagne or Amandes Curry?
Overall, Amandes Au Tamari d'Espagne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Amandes Au Tamari d'Espagne has fewer calories: 585 kcal versus 597 kcal per 100 g.
Which has less sugar?
Amandes Curry has less sugar: 3.4 g versus 4.2 g per 100 g.