Comparison

Amandes Au Tamari d'Espagne vs Fired Up Hot Chilli Brazil Nuts

Overall, Amandes Au Tamari d'Espagne has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Better choice
Amandes Au Tamari d'Espagne

Amandes Au Tamari d'Espagne

Direct Producteurs Fruits Secs · 125 g
c NOVA 3
Fired Up Hot Chilli Brazil Nuts

Fired Up Hot Chilli Brazil Nuts

· 120 g
d

Nutrition per 100 g

NutrientAmandes Au Tamari d'EspagneFired Up Hot Chilli Brazil N...
Nutri-Score c d
NOVA group 3 —
Calories 585 kcal 554 kcal
Fat 50.2 g 53.3 g
Saturated fat 3.9 g 12.5 g
Sugars 4.2 g 2.6 g
Salt 0.8 g 1 g
Fiber 10 g 6.2 g
Protein 20.5 g 13.3 g
Additives00
AllergensNuts, SoybeansNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Amandes Au Tamari d'Espagne has 68% less saturated fat (3.9 g vs 12.5 g).
  • Fired Up Hot Chilli Brazil Nuts has 39% less sugar (2.6 g vs 4.2 g).
  • Amandes Au Tamari d'Espagne has 38% more fiber (10 g vs 6.2 g).
  • Amandes Au Tamari d'Espagne has 35% more protein (20.5 g vs 13.3 g).
  • Amandes Au Tamari d'Espagne has the better Nutri-Score.
  • Only Amandes Au Tamari d'Espagne lists: Nuts, Soybeans.

Ingredients

Amandes Au Tamari d'Espagne

amandes*, sauce tamari* (soja*, eau, sel)

Fired Up Hot Chilli Brazil Nuts

Not available.

FAQ

Which is healthier: Amandes Au Tamari d'Espagne or Fired Up Hot Chilli Brazil Nuts?

Overall, Amandes Au Tamari d'Espagne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Fired Up Hot Chilli Brazil Nuts has fewer calories: 554 kcal versus 585 kcal per 100 g.

Which has less sugar?

Fired Up Hot Chilli Brazil Nuts has less sugar: 2.6 g versus 4.2 g per 100 g.

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