Coastalberry Trail Mix vs Amandes Au Tamari d'Espagne
Overall, Amandes Au Tamari d'Espagne has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Coastalberry Trail Mix
Amandes Au Tamari d'Espagne
Nutrition per 100 g
| Nutrient | Coastalberry Trail Mix | Amandes Au Tamari d'Espagne |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 3 |
| Calories | 510 kcal | 585 kcal |
| Fat | 30.6 g | 50.2 g |
| Saturated fat | 7.1 g | 3.9 g |
| Sugars | 40.8 g | 4.2 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 6.1 g | 10 g |
| Protein | 10.2 g | 20.5 g |
| Additives | 3 | 0 |
| Allergens | Milk, Nuts, Soybeans | Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coastalberry Trail Mix has 13% fewer calories (510 kcal vs 585 kcal).
- Coastalberry Trail Mix has 39% less fat (30.6 g vs 50.2 g).
- Amandes Au Tamari d'Espagne has 45% less saturated fat (3.9 g vs 7.1 g).
- Amandes Au Tamari d'Espagne has 90% less sugar (4.2 g vs 40.8 g).
- Coastalberry Trail Mix has 39% less salt (0.5 g vs 0.8 g).
- Amandes Au Tamari d'Espagne has 38% more fiber (10 g vs 6.1 g).
- Amandes Au Tamari d'Espagne has 50% more protein (20.5 g vs 10.2 g).
- Amandes Au Tamari d'Espagne has the better Nutri-Score.
- Amandes Au Tamari d'Espagne is less processed (lower NOVA group).
- Only Coastalberry Trail Mix lists: Milk.
Ingredients
Coastalberry Trail Mix
Roasted almonds, salt, roasted cashews, canola oil, dried cranberries, sugar, sunflower oil, yogurt chips, palm kernel oil, whey, nonfat milk, yogurt powder, lactic acid, soy lecithin, dried blueberries.
Amandes Au Tamari d'Espagne
amandes*, sauce tamari* (soja*, eau, sel)
FAQ
Which is healthier: Coastalberry Trail Mix or Amandes Au Tamari d'Espagne?
Overall, Amandes Au Tamari d'Espagne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coastalberry Trail Mix has fewer calories: 510 kcal versus 585 kcal per 100 g.
Which has less sugar?
Amandes Au Tamari d'Espagne has less sugar: 4.2 g versus 40.8 g per 100 g.