Salted white pistachios vs Coastalberry Trail Mix
Overall, Salted white pistachios has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Salted white pistachios | Coastalberry Trail Mix |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 567 kcal | 510 kcal |
| Fat | 46.7 g | 30.6 g |
| Saturated fat | 5 g | 7.1 g |
| Sugars | 6.7 g | 40.8 g |
| Salt | 1 g | 0.5 g |
| Fiber | 10 g | 6.1 g |
| Protein | 20 g | 10.2 g |
| Additives | 0 | 3 |
| Allergens | Nuts | Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coastalberry Trail Mix has 10% fewer calories (510 kcal vs 567 kcal).
- Coastalberry Trail Mix has 34% less fat (30.6 g vs 46.7 g).
- Salted white pistachios has 30% less saturated fat (5 g vs 7.1 g).
- Salted white pistachios has 84% less sugar (6.7 g vs 40.8 g).
- Coastalberry Trail Mix has 47% less salt (0.5 g vs 1 g).
- Salted white pistachios has 39% more fiber (10 g vs 6.1 g).
- Salted white pistachios has 49% more protein (20 g vs 10.2 g).
- Salted white pistachios has the better Nutri-Score.
- Salted white pistachios is less processed (lower NOVA group).
- Only Coastalberry Trail Mix lists: Milk, Soybeans.
Ingredients
Salted white pistachios
Pistachios (salt added)
Coastalberry Trail Mix
Roasted almonds, salt, roasted cashews, canola oil, dried cranberries, sugar, sunflower oil, yogurt chips, palm kernel oil, whey, nonfat milk, yogurt powder, lactic acid, soy lecithin, dried blueberries.
FAQ
Which is healthier: Salted white pistachios or Coastalberry Trail Mix?
Overall, Salted white pistachios has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Coastalberry Trail Mix has fewer calories: 510 kcal versus 567 kcal per 100 g.
Which has less sugar?
Salted white pistachios has less sugar: 6.7 g versus 40.8 g per 100 g.