Chile limon flavored almonds vs Salted white pistachios
Overall, Chile limon flavored almonds has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Chile limon flavored almonds
Salted white pistachios
Nutrition per 100 g
| Nutrient | Chile limon flavored almonds | Salted white pistachios |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 643 kcal | 567 kcal |
| Fat | 53.6 g | 46.7 g |
| Saturated fat | 3.6 g | 5 g |
| Sugars | 7.1 g | 6.7 g |
| Salt | 0.5 g | 1 g |
| Fiber | 10.7 g | 10 g |
| Protein | 21.4 g | 20 g |
| Additives | 1 | 0 |
| Allergens | Nuts, Peanuts, Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salted white pistachios has 12% fewer calories (567 kcal vs 643 kcal).
- Salted white pistachios has 13% less fat (46.7 g vs 53.6 g).
- Chile limon flavored almonds has 29% less saturated fat (3.6 g vs 5 g).
- Chile limon flavored almonds has 44% less salt (0.5 g vs 1 g).
- Chile limon flavored almonds has the better Nutri-Score.
- Salted white pistachios is less processed (lower NOVA group).
- Only Chile limon flavored almonds lists: Peanuts, Soybeans.
Ingredients
Chile limon flavored almonds
almonds, vegetable oil (_peanut_, _soybean_, sunflower oil and/or cottonseed oil), sugar, salt, spices (including chil pepper), maltodextrin (made from corn), garlic powder, citric acid, lime juice solids, distilled vinegar spice extractives, modified corn starch, and lime oil
Salted white pistachios
Pistachios (salt added)
FAQ
Which is healthier: Chile limon flavored almonds or Salted white pistachios?
Overall, Chile limon flavored almonds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salted white pistachios has fewer calories: 567 kcal versus 643 kcal per 100 g.
Which has less sugar?
Salted white pistachios has less sugar: 6.7 g versus 7.1 g per 100 g.