Salted caramel swirl vs Oreo
Overall, Salted caramel swirl has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Salted caramel swirl | Oreo |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 139 kcal | 356 kcal |
| Fat | 5.9 g | 21 g |
| Saturated fat | 4.2 g | 13 g |
| Sugars | 9.5 g | 25 g |
| Salt | 0.4 g | 0.3 g |
| Fiber | 7.6 g | 1 g |
| Protein | 4.3 g | 3.5 g |
| Additives | 6 | 5 |
| Allergens | Milk | Eggs, Gluten, Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salted caramel swirl has 61% fewer calories (139 kcal vs 356 kcal).
- Salted caramel swirl has 72% less fat (5.9 g vs 21 g).
- Salted caramel swirl has 68% less saturated fat (4.2 g vs 13 g).
- Salted caramel swirl has 62% less sugar (9.5 g vs 25 g).
- Salted caramel swirl has 87% more fiber (7.6 g vs 1 g).
- Salted caramel swirl has 19% more protein (4.3 g vs 3.5 g).
- Salted caramel swirl has the better Nutri-Score.
- Only Oreo lists: Eggs, Gluten, Peanuts, Soybeans.
Ingredients
Salted caramel swirl
volle MELK, oligofructose, room (MELK), glucosestroop, zoetstoffen: erytritol, steviolglycosiden uit stevia; gedroogd MELK product, magere MELKpoeder, lucumapoeder (0.6%), maltodextrine, emulgator: mono - en diglyceriden van vetzuren; zetmeel, natuurlijke aroma's, stabilisatoren: pectinen, johannesbroodpitmeel, guarpitmeel; zout, gekarameliseerde suikersiroop, zuurte-regelaar: natriumcitraten.
Oreo
Gereconstitueerde magere MELK, fijngehakte koek met cacaosmaak en een vulling met vanillesmaak 28% (TARWEBLOEM, suiker, palmolie, koolzaadolie, magere cacaopoeder 1%^1, TARWEZETMEEL, glucose-fructose siroop, rijsmiddelen (ammoniumcarbonaten, kaliumcarbonaten, natriumcarbonaten), zout, emulgator (SOJALECITHINEN), zuurteregelaar (natriumhydroxide), aroma), kokosvet, suiker, glucosesiroop, plantaardige oliën in wisselende verhoudingen (zonnebloem, koolzaad), zoete weipoeder (MELK), magere MELKPOEDER, emulgatoren (mono - en diglyceriden van vetzuren, lecithinen (SOJA), E 476), stabilisatoren (johannesbroodpitmeel, guarpitmeel), aroma, ^1in het eindproduct Kan noten, pinda's, eieren en andere glutenbevattende granen bevatten.
FAQ
Which is healthier: Salted caramel swirl or Oreo?
Overall, Salted caramel swirl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salted caramel swirl has fewer calories: 139 kcal versus 356 kcal per 100 g.
Which has less sugar?
Salted caramel swirl has less sugar: 9.5 g versus 25 g per 100 g.