Salted caramel swirl vs B&J 100ml CookieDough CL3 X12x375EB
Overall, Salted caramel swirl has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Salted caramel swirl
B&J 100ml CookieDough CL3 X12x375EB
Nutrition per 100 g
| Nutrient | Salted caramel swirl | B&J 100ml CookieDough CL3 X1... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 139 kcal | 275 kcal |
| Fat | 5.9 g | 15 g |
| Saturated fat | 4.2 g | 7.1 g |
| Sugars | 9.5 g | 18 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 7.6 g | 4 g |
| Protein | 4.3 g | 4 g |
| Additives | 6 | 4 |
| Allergens | Milk | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salted caramel swirl has 49% fewer calories (139 kcal vs 275 kcal).
- Salted caramel swirl has 61% less fat (5.9 g vs 15 g).
- Salted caramel swirl has 41% less saturated fat (4.2 g vs 7.1 g).
- Salted caramel swirl has 47% less sugar (9.5 g vs 18 g).
- Salted caramel swirl has 47% more fiber (7.6 g vs 4 g).
- Salted caramel swirl has the better Nutri-Score.
- Only B&J 100ml CookieDough CL3 X12x375EB lists: Eggs, Gluten, Soybeans.
Ingredients
Salted caramel swirl
volle MELK, oligofructose, room (MELK), glucosestroop, zoetstoffen: erytritol, steviolglycosiden uit stevia; gedroogd MELK product, magere MELKpoeder, lucumapoeder (0.6%), maltodextrine, emulgator: mono - en diglyceriden van vetzuren; zetmeel, natuurlijke aroma's, stabilisatoren: pectinen, johannesbroodpitmeel, guarpitmeel; zout, gekarameliseerde suikersiroop, zuurte-regelaar: natriumcitraten.
B&J 100ml CookieDough CL3 X12x375EB
CRÈME (27%), eau, sucre, LAIT concentré écrémé, farine de BLÉ, sucre roux, jaune d'ŒUF¹, BEURRE, huile de coco, cacao maigre en poudre, ŒUF¹, huile de soja, pâte de cacao, mélasses, extrait de vanille, stabilisants (gomme guar, carraghénanes), arôme naturel (dont LAIT), beurre de cacao, sel, émulsifiant (lécithines de SOJA), BEURRE concentré, arôme naturel de vanille.¹œufs de poules élevées en plein air. >Sucre, cacao, vanille : issus du commerce équitable Fairtrade dans le respect du bilan de masse (66% du poids total) hors eau et produits laitiers (F).
FAQ
Which is healthier: Salted caramel swirl or B&J 100ml CookieDough CL3 X12x375EB?
Overall, Salted caramel swirl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salted caramel swirl has fewer calories: 139 kcal versus 275 kcal per 100 g.
Which has less sugar?
Salted caramel swirl has less sugar: 9.5 g versus 18 g per 100 g.