Salted caramel swirl vs Gruvi Mango
Overall, Salted caramel swirl has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Salted caramel swirl | Gruvi Mango |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 139 kcal | 327 kcal |
| Fat | 5.9 g | 19 g |
| Saturated fat | 4.2 g | 6.6 g |
| Sugars | 9.5 g | 31 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 7.6 g | — |
| Protein | 4.3 g | 2.6 g |
| Additives | 6 | 8 |
| Allergens | Milk | Gluten, Milk, Mustard, Nuts, Molkenpulver, Vollmilchpulver, Weizenmehl, Weizenvollkornmehl |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salted caramel swirl has 57% fewer calories (139 kcal vs 327 kcal).
- Salted caramel swirl has 69% less fat (5.9 g vs 19 g).
- Salted caramel swirl has 36% less saturated fat (4.2 g vs 6.6 g).
- Salted caramel swirl has 69% less sugar (9.5 g vs 31 g).
- Salted caramel swirl has 40% more protein (4.3 g vs 2.6 g).
- Salted caramel swirl has the better Nutri-Score.
- Only Gruvi Mango lists: Gluten, Mustard, Nuts, Molkenpulver, Vollmilchpulver, Weizenmehl, Weizenvollkornmehl.
Ingredients
Salted caramel swirl
volle MELK, oligofructose, room (MELK), glucosestroop, zoetstoffen: erytritol, steviolglycosiden uit stevia; gedroogd MELK product, magere MELKpoeder, lucumapoeder (0.6%), maltodextrine, emulgator: mono - en diglyceriden van vetzuren; zetmeel, natuurlijke aroma's, stabilisatoren: pectinen, johannesbroodpitmeel, guarpitmeel; zout, gekarameliseerde suikersiroop, zuurte-regelaar: natriumcitraten.
Gruvi Mango
Zucker - rehydrierte Magermilch - Sonnenblumenöl - Wasser - Glukosesirup - Mangopüree 6% - Vollmilchjoghurt 5% - Dextrose - Kokosnussöl - Mangosaft aus Mangokonzentrat 1,5% - Molkenpulver - Salfett - Weizenmehl - Vollmilchpulver - fermentiertes Milchpulver - Weizenvollkornmehl - zerdrückte gefriergetrocknete Mango 1,4% - Butter Laktose - Zitronen - und Saflorenextrakt - pflanzliche Fasern aus Chicorée - Karottenextrakt - Gelatine - Säuerungsmittel: Citronensäure - natürliche Aromen - Stabilisatoren: Natriumalginat, Johannisbrotkernmehl - Emulgatoren: Lecithine, Mono - und Diglyceride von Speisefettsäuren - Geliermittel: Pektine Farbstoffe: Paprika - und Karottenextrakt - Backtriebmittel: Natriumcarbonate, Ammoniumcarbonate - Saureregulator: Milchsäure - Salz. Kann enthalten: Eier, Erdnüsse, Soja, Mandeln, Haselnüsse, Walnüsse, Kaschunüsse (Cashewnüsse), Pecannüsse, Paranüsse, Pistazien, Macadamia, Senf.
FAQ
Which is healthier: Salted caramel swirl or Gruvi Mango?
Overall, Salted caramel swirl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salted caramel swirl has fewer calories: 139 kcal versus 327 kcal per 100 g.
Which has less sugar?
Salted caramel swirl has less sugar: 9.5 g versus 31 g per 100 g.