Oreo vs Gruvi Mango
Overall, Gruvi Mango has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Oreo | Gruvi Mango |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 356 kcal | 327 kcal |
| Fat | 21 g | 19 g |
| Saturated fat | 13 g | 6.6 g |
| Sugars | 25 g | 31 g |
| Salt | 0.3 g | 0.2 g |
| Fiber | 1 g | — |
| Protein | 3.5 g | 2.6 g |
| Additives | 5 | 8 |
| Allergens | Eggs, Gluten, Milk, Peanuts, Soybeans | Gluten, Milk, Mustard, Nuts, Molkenpulver, Vollmilchpulver, Weizenmehl, Weizenvollkornmehl |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gruvi Mango has 49% less saturated fat (6.6 g vs 13 g).
- Oreo has 19% less sugar (25 g vs 31 g).
- Oreo has 26% more protein (3.5 g vs 2.6 g).
- Gruvi Mango has the better Nutri-Score.
- Only Oreo lists: Eggs, Peanuts, Soybeans.
- Only Gruvi Mango lists: Mustard, Nuts, Molkenpulver, Vollmilchpulver, Weizenmehl, Weizenvollkornmehl.
Ingredients
Oreo
Gereconstitueerde magere MELK, fijngehakte koek met cacaosmaak en een vulling met vanillesmaak 28% (TARWEBLOEM, suiker, palmolie, koolzaadolie, magere cacaopoeder 1%^1, TARWEZETMEEL, glucose-fructose siroop, rijsmiddelen (ammoniumcarbonaten, kaliumcarbonaten, natriumcarbonaten), zout, emulgator (SOJALECITHINEN), zuurteregelaar (natriumhydroxide), aroma), kokosvet, suiker, glucosesiroop, plantaardige oliën in wisselende verhoudingen (zonnebloem, koolzaad), zoete weipoeder (MELK), magere MELKPOEDER, emulgatoren (mono - en diglyceriden van vetzuren, lecithinen (SOJA), E 476), stabilisatoren (johannesbroodpitmeel, guarpitmeel), aroma, ^1in het eindproduct Kan noten, pinda's, eieren en andere glutenbevattende granen bevatten.
Gruvi Mango
Zucker - rehydrierte Magermilch - Sonnenblumenöl - Wasser - Glukosesirup - Mangopüree 6% - Vollmilchjoghurt 5% - Dextrose - Kokosnussöl - Mangosaft aus Mangokonzentrat 1,5% - Molkenpulver - Salfett - Weizenmehl - Vollmilchpulver - fermentiertes Milchpulver - Weizenvollkornmehl - zerdrückte gefriergetrocknete Mango 1,4% - Butter Laktose - Zitronen - und Saflorenextrakt - pflanzliche Fasern aus Chicorée - Karottenextrakt - Gelatine - Säuerungsmittel: Citronensäure - natürliche Aromen - Stabilisatoren: Natriumalginat, Johannisbrotkernmehl - Emulgatoren: Lecithine, Mono - und Diglyceride von Speisefettsäuren - Geliermittel: Pektine Farbstoffe: Paprika - und Karottenextrakt - Backtriebmittel: Natriumcarbonate, Ammoniumcarbonate - Saureregulator: Milchsäure - Salz. Kann enthalten: Eier, Erdnüsse, Soja, Mandeln, Haselnüsse, Walnüsse, Kaschunüsse (Cashewnüsse), Pecannüsse, Paranüsse, Pistazien, Macadamia, Senf.
FAQ
Which is healthier: Oreo or Gruvi Mango?
Overall, Gruvi Mango has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gruvi Mango has fewer calories: 327 kcal versus 356 kcal per 100 g.
Which has less sugar?
Oreo has less sugar: 25 g versus 31 g per 100 g.