Oreo vs B&J 100ml CookieDough CL3 X12x375EB
Overall, B&J 100ml CookieDough CL3 X12x375EB has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Oreo | B&J 100ml CookieDough CL3 X1... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 356 kcal | 275 kcal |
| Fat | 21 g | 15 g |
| Saturated fat | 13 g | 7.1 g |
| Sugars | 25 g | 18 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 1 g | 4 g |
| Protein | 3.5 g | 4 g |
| Additives | 5 | 4 |
| Allergens | Eggs, Gluten, Milk, Peanuts, Soybeans | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- B&J 100ml CookieDough CL3 X12x375EB has 23% fewer calories (275 kcal vs 356 kcal).
- B&J 100ml CookieDough CL3 X12x375EB has 29% less fat (15 g vs 21 g).
- B&J 100ml CookieDough CL3 X12x375EB has 45% less saturated fat (7.1 g vs 13 g).
- B&J 100ml CookieDough CL3 X12x375EB has 28% less sugar (18 g vs 25 g).
- B&J 100ml CookieDough CL3 X12x375EB has 75% more fiber (4 g vs 1 g).
- B&J 100ml CookieDough CL3 X12x375EB has 13% more protein (4 g vs 3.5 g).
- B&J 100ml CookieDough CL3 X12x375EB has the better Nutri-Score.
- Only Oreo lists: Peanuts.
Ingredients
Oreo
Gereconstitueerde magere MELK, fijngehakte koek met cacaosmaak en een vulling met vanillesmaak 28% (TARWEBLOEM, suiker, palmolie, koolzaadolie, magere cacaopoeder 1%^1, TARWEZETMEEL, glucose-fructose siroop, rijsmiddelen (ammoniumcarbonaten, kaliumcarbonaten, natriumcarbonaten), zout, emulgator (SOJALECITHINEN), zuurteregelaar (natriumhydroxide), aroma), kokosvet, suiker, glucosesiroop, plantaardige oliën in wisselende verhoudingen (zonnebloem, koolzaad), zoete weipoeder (MELK), magere MELKPOEDER, emulgatoren (mono - en diglyceriden van vetzuren, lecithinen (SOJA), E 476), stabilisatoren (johannesbroodpitmeel, guarpitmeel), aroma, ^1in het eindproduct Kan noten, pinda's, eieren en andere glutenbevattende granen bevatten.
B&J 100ml CookieDough CL3 X12x375EB
CRÈME (27%), eau, sucre, LAIT concentré écrémé, farine de BLÉ, sucre roux, jaune d'ŒUF¹, BEURRE, huile de coco, cacao maigre en poudre, ŒUF¹, huile de soja, pâte de cacao, mélasses, extrait de vanille, stabilisants (gomme guar, carraghénanes), arôme naturel (dont LAIT), beurre de cacao, sel, émulsifiant (lécithines de SOJA), BEURRE concentré, arôme naturel de vanille.¹œufs de poules élevées en plein air. >Sucre, cacao, vanille : issus du commerce équitable Fairtrade dans le respect du bilan de masse (66% du poids total) hors eau et produits laitiers (F).
FAQ
Which is healthier: Oreo or B&J 100ml CookieDough CL3 X12x375EB?
Overall, B&J 100ml CookieDough CL3 X12x375EB has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
B&J 100ml CookieDough CL3 X12x375EB has fewer calories: 275 kcal versus 356 kcal per 100 g.
Which has less sugar?
B&J 100ml CookieDough CL3 X12x375EB has less sugar: 18 g versus 25 g per 100 g.