Salted caramel swirl vs Vanilla Pecan Blondie
Overall, Salted caramel swirl has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Salted caramel swirl
Vanilla Pecan Blondie
Nutrition per 100 g
| Nutrient | Salted caramel swirl | Vanilla Pecan Blondie |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 139 kcal | 265 kcal |
| Fat | 5.9 g | 16 g |
| Saturated fat | 4.2 g | 8.9 g |
| Sugars | 9.5 g | 25 g |
| Salt | 0.4 g | 0.4 g |
| Fiber | 7.6 g | 0 g |
| Protein | 4.3 g | 4 g |
| Additives | 6 | 6 |
| Allergens | Milk | Eggs, Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salted caramel swirl has 48% fewer calories (139 kcal vs 265 kcal).
- Salted caramel swirl has 63% less fat (5.9 g vs 16 g).
- Salted caramel swirl has 53% less saturated fat (4.2 g vs 8.9 g).
- Salted caramel swirl has 62% less sugar (9.5 g vs 25 g).
- Salted caramel swirl has 100% more fiber (7.6 g vs 0 g).
- Salted caramel swirl has the better Nutri-Score.
- Only Vanilla Pecan Blondie lists: Eggs, Gluten, Nuts, Soybeans.
Ingredients
Salted caramel swirl
volle MELK, oligofructose, room (MELK), glucosestroop, zoetstoffen: erytritol, steviolglycosiden uit stevia; gedroogd MELK product, magere MELKpoeder, lucumapoeder (0.6%), maltodextrine, emulgator: mono - en diglyceriden van vetzuren; zetmeel, natuurlijke aroma's, stabilisatoren: pectinen, johannesbroodpitmeel, guarpitmeel; zout, gekarameliseerde suikersiroop, zuurte-regelaar: natriumcitraten.
Vanilla Pecan Blondie
Ingrédients CRÈME (28%), eau, LAIT concentré écrémé, sucre, jaune d'ŒUF de poules élevées en plein air, NOIX DE PECAN (2,5%), sirop de glucose, sucre roux, BEURRE, farine de BLÉ, OEUF, sel, extrait de vanille, matière grasse du LAIT, huile de soja, stabilisants (pectines, gomme guar, carraghénanes), poudres à lever (bicarbonate de sodium, acide citrique). Peut contenir amandes, noisettes, soja, noix. > Sucre, vanille issus du commerce équitable Fairtrade dans le respect du bilan de masse (18% du poids total)(F).
FAQ
Which is healthier: Salted caramel swirl or Vanilla Pecan Blondie?
Overall, Salted caramel swirl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salted caramel swirl has fewer calories: 139 kcal versus 265 kcal per 100 g.
Which has less sugar?
Salted caramel swirl has less sugar: 9.5 g versus 25 g per 100 g.