Raspberry Coulis Swirl vs Vanilla Pecan Blondie
Overall, Raspberry Coulis Swirl has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Raspberry Coulis Swirl
Vanilla Pecan Blondie
Nutrition per 100 g
| Nutrient | Raspberry Coulis Swirl | Vanilla Pecan Blondie |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 4 | 4 |
| Calories | 52 kcal | 265 kcal |
| Fat | 0.3 g | 16 g |
| Saturated fat | 0.3 g | 8.9 g |
| Sugars | 4.5 g | 25 g |
| Salt | 0 g | 0.4 g |
| Fiber | 8.2 g | 0 g |
| Protein | 0.4 g | 4 g |
| Additives | 5 | 6 |
| Allergens | Eggs, Milk | Eggs, Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raspberry Coulis Swirl has 81% fewer calories (52 kcal vs 265 kcal).
- Raspberry Coulis Swirl has 98% less fat (0.3 g vs 16 g).
- Raspberry Coulis Swirl has 97% less saturated fat (0.3 g vs 8.9 g).
- Raspberry Coulis Swirl has 82% less sugar (4.5 g vs 25 g).
- Raspberry Coulis Swirl has no salt, while Vanilla Pecan Blondie has 0.4 g.
- Raspberry Coulis Swirl has 100% more fiber (8.2 g vs 0 g).
- Vanilla Pecan Blondie has 90% more protein (4 g vs 0.4 g).
- Raspberry Coulis Swirl has the better Nutri-Score.
- Only Vanilla Pecan Blondie lists: Gluten, Nuts, Soybeans.
Ingredients
Raspberry Coulis Swirl
Frambozenpurre (43%), water, oplosbare maïsvezel, glucosestroop, oligofructose, zoetstoffen: erythritol en steviolglycosiden uit stevia, zetmeel, citroensap, emulgator: mono - en diglyceriden van vetzuren, frambozensap, stabilisatoren: johannesbroodpitmeel, guarpitmeel, pectinen, frambozenextract, wortelextract Kan ook sporen bevatten van gluten, melk, soja, ei en noten. Voor allergenen, inclusief glutenbevattende granen, zie de vetgedrukte ingrediënten.
Vanilla Pecan Blondie
Ingrédients CRÈME (28%), eau, LAIT concentré écrémé, sucre, jaune d'ŒUF de poules élevées en plein air, NOIX DE PECAN (2,5%), sirop de glucose, sucre roux, BEURRE, farine de BLÉ, OEUF, sel, extrait de vanille, matière grasse du LAIT, huile de soja, stabilisants (pectines, gomme guar, carraghénanes), poudres à lever (bicarbonate de sodium, acide citrique). Peut contenir amandes, noisettes, soja, noix. > Sucre, vanille issus du commerce équitable Fairtrade dans le respect du bilan de masse (18% du poids total)(F).
FAQ
Which is healthier: Raspberry Coulis Swirl or Vanilla Pecan Blondie?
Overall, Raspberry Coulis Swirl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raspberry Coulis Swirl has fewer calories: 52 kcal versus 265 kcal per 100 g.
Which has less sugar?
Raspberry Coulis Swirl has less sugar: 4.5 g versus 25 g per 100 g.