Raspberry Coulis Swirl vs B&J 100ml CookieDough CL3 X12x375EB
Overall, Raspberry Coulis Swirl has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Raspberry Coulis Swirl
B&J 100ml CookieDough CL3 X12x375EB
Nutrition per 100 g
| Nutrient | Raspberry Coulis Swirl | B&J 100ml CookieDough CL3 X1... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 52 kcal | 275 kcal |
| Fat | 0.3 g | 15 g |
| Saturated fat | 0.3 g | 7.1 g |
| Sugars | 4.5 g | 18 g |
| Salt | 0 g | 0.1 g |
| Fiber | 8.2 g | 4 g |
| Protein | 0.4 g | 4 g |
| Additives | 5 | 4 |
| Allergens | Eggs, Milk | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raspberry Coulis Swirl has 81% fewer calories (52 kcal vs 275 kcal).
- Raspberry Coulis Swirl has 98% less fat (0.3 g vs 15 g).
- Raspberry Coulis Swirl has 96% less saturated fat (0.3 g vs 7.1 g).
- Raspberry Coulis Swirl has 75% less sugar (4.5 g vs 18 g).
- Raspberry Coulis Swirl has 51% more fiber (8.2 g vs 4 g).
- B&J 100ml CookieDough CL3 X12x375EB has 90% more protein (4 g vs 0.4 g).
- Raspberry Coulis Swirl has the better Nutri-Score.
- Only B&J 100ml CookieDough CL3 X12x375EB lists: Gluten, Soybeans.
Ingredients
Raspberry Coulis Swirl
Frambozenpurre (43%), water, oplosbare maïsvezel, glucosestroop, oligofructose, zoetstoffen: erythritol en steviolglycosiden uit stevia, zetmeel, citroensap, emulgator: mono - en diglyceriden van vetzuren, frambozensap, stabilisatoren: johannesbroodpitmeel, guarpitmeel, pectinen, frambozenextract, wortelextract Kan ook sporen bevatten van gluten, melk, soja, ei en noten. Voor allergenen, inclusief glutenbevattende granen, zie de vetgedrukte ingrediënten.
B&J 100ml CookieDough CL3 X12x375EB
CRÈME (27%), eau, sucre, LAIT concentré écrémé, farine de BLÉ, sucre roux, jaune d'ŒUF¹, BEURRE, huile de coco, cacao maigre en poudre, ŒUF¹, huile de soja, pâte de cacao, mélasses, extrait de vanille, stabilisants (gomme guar, carraghénanes), arôme naturel (dont LAIT), beurre de cacao, sel, émulsifiant (lécithines de SOJA), BEURRE concentré, arôme naturel de vanille.¹œufs de poules élevées en plein air. >Sucre, cacao, vanille : issus du commerce équitable Fairtrade dans le respect du bilan de masse (66% du poids total) hors eau et produits laitiers (F).
FAQ
Which is healthier: Raspberry Coulis Swirl or B&J 100ml CookieDough CL3 X12x375EB?
Overall, Raspberry Coulis Swirl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raspberry Coulis Swirl has fewer calories: 52 kcal versus 275 kcal per 100 g.
Which has less sugar?
Raspberry Coulis Swirl has less sugar: 4.5 g versus 18 g per 100 g.