Raspberry Coulis Swirl vs Gruvi Mango
Overall, Raspberry Coulis Swirl has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Raspberry Coulis Swirl | Gruvi Mango |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 52 kcal | 327 kcal |
| Fat | 0.3 g | 19 g |
| Saturated fat | 0.3 g | 6.6 g |
| Sugars | 4.5 g | 31 g |
| Salt | 0 g | 0.2 g |
| Fiber | 8.2 g | — |
| Protein | 0.4 g | 2.6 g |
| Additives | 5 | 8 |
| Allergens | Eggs, Milk | Gluten, Milk, Mustard, Nuts, Molkenpulver, Vollmilchpulver, Weizenmehl, Weizenvollkornmehl |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raspberry Coulis Swirl has 84% fewer calories (52 kcal vs 327 kcal).
- Raspberry Coulis Swirl has 98% less fat (0.3 g vs 19 g).
- Raspberry Coulis Swirl has 95% less saturated fat (0.3 g vs 6.6 g).
- Raspberry Coulis Swirl has 85% less sugar (4.5 g vs 31 g).
- Gruvi Mango has 85% more protein (2.6 g vs 0.4 g).
- Raspberry Coulis Swirl has the better Nutri-Score.
- Only Raspberry Coulis Swirl lists: Eggs.
- Only Gruvi Mango lists: Gluten, Mustard, Nuts, Molkenpulver, Vollmilchpulver, Weizenmehl, Weizenvollkornmehl.
Ingredients
Raspberry Coulis Swirl
Frambozenpurre (43%), water, oplosbare maïsvezel, glucosestroop, oligofructose, zoetstoffen: erythritol en steviolglycosiden uit stevia, zetmeel, citroensap, emulgator: mono - en diglyceriden van vetzuren, frambozensap, stabilisatoren: johannesbroodpitmeel, guarpitmeel, pectinen, frambozenextract, wortelextract Kan ook sporen bevatten van gluten, melk, soja, ei en noten. Voor allergenen, inclusief glutenbevattende granen, zie de vetgedrukte ingrediënten.
Gruvi Mango
Zucker - rehydrierte Magermilch - Sonnenblumenöl - Wasser - Glukosesirup - Mangopüree 6% - Vollmilchjoghurt 5% - Dextrose - Kokosnussöl - Mangosaft aus Mangokonzentrat 1,5% - Molkenpulver - Salfett - Weizenmehl - Vollmilchpulver - fermentiertes Milchpulver - Weizenvollkornmehl - zerdrückte gefriergetrocknete Mango 1,4% - Butter Laktose - Zitronen - und Saflorenextrakt - pflanzliche Fasern aus Chicorée - Karottenextrakt - Gelatine - Säuerungsmittel: Citronensäure - natürliche Aromen - Stabilisatoren: Natriumalginat, Johannisbrotkernmehl - Emulgatoren: Lecithine, Mono - und Diglyceride von Speisefettsäuren - Geliermittel: Pektine Farbstoffe: Paprika - und Karottenextrakt - Backtriebmittel: Natriumcarbonate, Ammoniumcarbonate - Saureregulator: Milchsäure - Salz. Kann enthalten: Eier, Erdnüsse, Soja, Mandeln, Haselnüsse, Walnüsse, Kaschunüsse (Cashewnüsse), Pecannüsse, Paranüsse, Pistazien, Macadamia, Senf.
FAQ
Which is healthier: Raspberry Coulis Swirl or Gruvi Mango?
Overall, Raspberry Coulis Swirl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raspberry Coulis Swirl has fewer calories: 52 kcal versus 327 kcal per 100 g.
Which has less sugar?
Raspberry Coulis Swirl has less sugar: 4.5 g versus 31 g per 100 g.