Salt & Pepper Makhana vs Snack Factory Makhana Popped Fox Nuts
Overall, Salt & Pepper Makhana has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Salt & Pepper Makhana
Snack Factory Makhana Popped Fox Nuts
Nutrition per 100 g
| Nutrient | Salt & Pepper Makhana | Snack Factory Makhana Popped... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 394 kcal | 511 kcal |
| Fat | 5.6 g | 26.3 g |
| Saturated fat | 2.5 g | 11.4 g |
| Sugars | 0 g | 4.2 g |
| Salt | 1 g | 1.3 g |
| Protein | 9.9 g | 7.7 g |
| Additives | 0 | 11 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salt & Pepper Makhana has 23% fewer calories (394 kcal vs 511 kcal).
- Salt & Pepper Makhana has 79% less fat (5.6 g vs 26.3 g).
- Salt & Pepper Makhana has 79% less saturated fat (2.5 g vs 11.4 g).
- Salt & Pepper Makhana has no sugar, while Snack Factory Makhana Popped Fox Nuts has 4.2 g.
- Salt & Pepper Makhana has 26% less salt (1 g vs 1.3 g).
- Salt & Pepper Makhana has 22% more protein (9.9 g vs 7.7 g).
- Salt & Pepper Makhana has the better Nutri-Score.
Ingredients
Salt & Pepper Makhana
Fox Nuts, Edible Vegetable Oil (Rice Bran Oil), Pepper Rock Salt, Dry Mango Powder. CONTAINS PERMITTED NATURAL COLOUR AND ADDED FLAVOUR.
Snack Factory Makhana Popped Fox Nuts
MAKHANA (POPPED GORGON NUT) (72%), REFINED PALMOLEIN OIL, SALT, SPICES & CONDIMENTS (FENNEL, CHILLI, FENUGREEK, CUMIN TURMERIC AND THYME) (1.8%), SUGAR, OLIVE OIL (1%) ACIDITY REGULATORS (INS 262 (i), INS 296, INS 330, IN 334), DRIED MANGO (AMCHUR) (0.5%), ANTICAKING AGENT (INS 551), THICKENER (INS 1450), STABILIZING AGENTS (INS 471, INS 433), MODIFIED STARCH (INS 1404) AND ADDED FLAVOUR (NATURE IDENTIC FLAVOURING SUBSTANCE - MANGO PICKLE).
FAQ
Which is healthier: Salt & Pepper Makhana or Snack Factory Makhana Popped Fox Nuts?
Overall, Salt & Pepper Makhana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salt & Pepper Makhana has fewer calories: 394 kcal versus 511 kcal per 100 g.
Which has less sugar?
Salt & Pepper Makhana has less sugar: 0 g versus 4.2 g per 100 g.