Salt & Pepper Makhana vs Makhana piri piri
Overall, Salt & Pepper Makhana has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salt & Pepper Makhana | Makhana piri piri |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 394 kcal | 480 kcal |
| Fat | 5.6 g | 20 g |
| Saturated fat | 2.5 g | 8 g |
| Sugars | 0 g | 0 g |
| Salt | 1 g | 0.4 g |
| Fiber | — | 4 g |
| Protein | 9.9 g | 8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salt & Pepper Makhana has 18% fewer calories (394 kcal vs 480 kcal).
- Salt & Pepper Makhana has 72% less fat (5.6 g vs 20 g).
- Salt & Pepper Makhana has 69% less saturated fat (2.5 g vs 8 g).
- Makhana piri piri has 61% less salt (0.4 g vs 1 g).
- Salt & Pepper Makhana has 19% more protein (9.9 g vs 8 g).
Ingredients
Salt & Pepper Makhana
Fox Nuts, Edible Vegetable Oil (Rice Bran Oil), Pepper Rock Salt, Dry Mango Powder. CONTAINS PERMITTED NATURAL COLOUR AND ADDED FLAVOUR.
Makhana piri piri
Not available.
FAQ
Which is healthier: Salt & Pepper Makhana or Makhana piri piri?
Overall, Salt & Pepper Makhana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salt & Pepper Makhana has fewer calories: 394 kcal versus 480 kcal per 100 g.
Which has less sugar?
Salt & Pepper Makhana has less sugar: 0 g versus 0 g per 100 g.