Salt & chilli pepper nuts & seeds vs Pecan Nut Mix
Overall, Salt & chilli pepper nuts & seeds has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Salt & chilli pepper nuts & seeds
Pecan Nut Mix
Nutrition per 100 g
| Nutrient | Salt & chilli pepper nuts &... | Pecan Nut Mix |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 599 kcal | 645 kcal |
| Fat | 45.3 g | 55.2 g |
| Saturated fat | 6.6 g | 7.9 g |
| Sugars | 4.2 g | 4.8 g |
| Salt | 0.8 g | 0 g |
| Fiber | 5 g | 8.2 g |
| Protein | 28.1 g | 21.1 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Sesame seeds, Soybeans | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salt & chilli pepper nuts & seeds has 18% less fat (45.3 g vs 55.2 g).
- Salt & chilli pepper nuts & seeds has 16% less saturated fat (6.6 g vs 7.9 g).
- Salt & chilli pepper nuts & seeds has 12% less sugar (4.2 g vs 4.8 g).
- Pecan Nut Mix has no salt, while Salt & chilli pepper nuts & seeds has 0.8 g.
- Pecan Nut Mix has 39% more fiber (8.2 g vs 5 g).
- Salt & chilli pepper nuts & seeds has 25% more protein (28.1 g vs 21.1 g).
- Only Salt & chilli pepper nuts & seeds lists: Sesame seeds, Soybeans.
- Only Pecan Nut Mix lists: Peanuts.
Ingredients
Salt & chilli pepper nuts & seeds
Almonds*, Cashew Nuts*, Pumpkin Seeds*, Sunflower Seeds*, Tamari (Soya) (8.3%) Cider Vinegar, Aleppo Flakes (2.2%), Sesame Oil. *Activated
Pecan Nut Mix
48% peanuts, 19% cashews, 12% pecans, 9,6% almonds, 7,5% hazelnuts, sunflower oil
FAQ
Which is healthier: Salt & chilli pepper nuts & seeds or Pecan Nut Mix?
Overall, Salt & chilli pepper nuts & seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salt & chilli pepper nuts & seeds has fewer calories: 599 kcal versus 645 kcal per 100 g.
Which has less sugar?
Salt & chilli pepper nuts & seeds has less sugar: 4.2 g versus 4.8 g per 100 g.