Salsifis cuisinés vs Salsifis à la béchamel
Overall, Salsifis à la béchamel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Salsifis cuisinés | Salsifis à la béchamel |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 4 |
| Calories | 85 kcal | 56 kcal |
| Fat | 3.3 g | 2.9 g |
| Saturated fat | 1.9 g | 2 g |
| Sugars | 4.2 g | 2.3 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | — | 2.3 g |
| Protein | 1.3 g | 2.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salsifis à la béchamel has 34% fewer calories (56 kcal vs 85 kcal).
- Salsifis à la béchamel has 12% less fat (2.9 g vs 3.3 g).
- Salsifis à la béchamel has 45% less sugar (2.3 g vs 4.2 g).
- Salsifis à la béchamel has 43% more protein (2.3 g vs 1.3 g).
- Only Salsifis à la béchamel lists: Gluten, Milk.
Ingredients
Salsifis cuisinés
Not available.
Salsifis à la béchamel
Salsifis 53%, lait demi-écremé, eau, huile végétal (hulle de palme, huile de tournesol), farine de blé, bouillon de légumes, sel, dextrose, levure, carotte, dignon, poireau, échalote, poivron, tomate), amidon de fiz, sel, jus de citron concentré, noix de muscade, poivre.
FAQ
Which is healthier: Salsifis cuisinés or Salsifis à la béchamel?
Overall, Salsifis à la béchamel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salsifis à la béchamel has fewer calories: 56 kcal versus 85 kcal per 100 g.
Which has less sugar?
Salsifis à la béchamel has less sugar: 2.3 g versus 4.2 g per 100 g.