Comparison

Salsifis cuisinés vs Schwarzwurzeln geschnitten

Overall, Schwarzwurzeln geschnitten has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Salsifis cuisinés	Schwarzwurzeln geschnitten
Nutri-Score	b	a
NOVA group	—	—
Calories	85 kcal	29 kcal
Fat	3.3 g	1 g
Saturated fat	1.9 g	0 g
Sugars	4.2 g	1.4 g
Salt	0.7 g	0.7 g
Protein	1.3 g	3 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Schwarzwurzeln geschnitten has 66% fewer calories (29 kcal vs 85 kcal).
Schwarzwurzeln geschnitten has 70% less fat (1 g vs 3.3 g).
Schwarzwurzeln geschnitten has no saturated fat, while Salsifis cuisinés has 1.9 g.
Schwarzwurzeln geschnitten has 67% less sugar (1.4 g vs 4.2 g).
Schwarzwurzeln geschnitten has 57% more protein (3 g vs 1.3 g).
Schwarzwurzeln geschnitten has the better Nutri-Score.

Ingredients

Salsifis cuisinés

Not available.

Schwarzwurzeln geschnitten

Not available.

FAQ

Which is healthier: Salsifis cuisinés or Schwarzwurzeln geschnitten?

Overall, Schwarzwurzeln geschnitten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Schwarzwurzeln geschnitten has fewer calories: 29 kcal versus 85 kcal per 100 g.

Which has less sugar?

Schwarzwurzeln geschnitten has less sugar: 1.4 g versus 4.2 g per 100 g.

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