Comparison

Salsifis cuisinés vs Schwarzwurzeln

Overall, Schwarzwurzeln has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Salsifis cuisinés	Schwarzwurzeln
Nutri-Score	b	a
NOVA group	—	1
Calories	85 kcal	59 kcal
Fat	3.3 g	0.4 g
Saturated fat	1.9 g	0.1 g
Sugars	4.2 g	1.9 g
Salt	0.7 g	0.1 g
Fiber	—	3.3 g
Protein	1.3 g	2 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Schwarzwurzeln has 31% fewer calories (59 kcal vs 85 kcal).
Schwarzwurzeln has 88% less fat (0.4 g vs 3.3 g).
Schwarzwurzeln has 96% less saturated fat (0.1 g vs 1.9 g).
Schwarzwurzeln has 55% less sugar (1.9 g vs 4.2 g).
Schwarzwurzeln has 89% less salt (0.1 g vs 0.7 g).
Schwarzwurzeln has 35% more protein (2 g vs 1.3 g).
Schwarzwurzeln has the better Nutri-Score.

Ingredients

Salsifis cuisinés

Not available.

Schwarzwurzeln

FAQ

Which is healthier: Salsifis cuisinés or Schwarzwurzeln?

Overall, Schwarzwurzeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Schwarzwurzeln has fewer calories: 59 kcal versus 85 kcal per 100 g.

Which has less sugar?

Schwarzwurzeln has less sugar: 1.9 g versus 4.2 g per 100 g.

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