Comparison
Salsifis vs Schwarzwurzeln
Overall, Schwarzwurzeln has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salsifis | Schwarzwurzeln |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 3 | 1 |
| Calories | 32 kcal | 59 kcal |
| Fat | — | 0.4 g |
| Saturated fat | — | 0.1 g |
| Sugars | 1.3 g | 1.9 g |
| Salt | 0.6 g | 0.1 g |
| Fiber | 3.1 g | 3.3 g |
| Protein | 1 g | 2 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salsifis has 46% fewer calories (32 kcal vs 59 kcal).
- Salsifis has 32% less sugar (1.3 g vs 1.9 g).
- Schwarzwurzeln has 86% less salt (0.1 g vs 0.6 g).
- Schwarzwurzeln has 50% more protein (2 g vs 1 g).
- Schwarzwurzeln is less processed (lower NOVA group).
Ingredients
Salsifis
Salsifis, eau, sel, acidifiant : acide citrique, antioxydant: acide ascorbique.
Schwarzwurzeln
Schwarzwurzeln
FAQ
Which is healthier: Salsifis or Schwarzwurzeln?
Overall, Schwarzwurzeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salsifis has fewer calories: 32 kcal versus 59 kcal per 100 g.
Which has less sugar?
Salsifis has less sugar: 1.3 g versus 1.9 g per 100 g.