Schwarzwurzeln vs Salsifis à la béchamel
Overall, Schwarzwurzeln has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Schwarzwurzeln | Salsifis à la béchamel |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 59 kcal | 56 kcal |
| Fat | 0.4 g | 2.9 g |
| Saturated fat | 0.1 g | 2 g |
| Sugars | 1.9 g | 2.3 g |
| Salt | 0.1 g | 0.5 g |
| Fiber | 3.3 g | 2.3 g |
| Protein | 2 g | 2.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schwarzwurzeln has 86% less fat (0.4 g vs 2.9 g).
- Schwarzwurzeln has 96% less saturated fat (0.1 g vs 2 g).
- Schwarzwurzeln has 17% less sugar (1.9 g vs 2.3 g).
- Schwarzwurzeln has 84% less salt (0.1 g vs 0.5 g).
- Schwarzwurzeln has 30% more fiber (3.3 g vs 2.3 g).
- Schwarzwurzeln has the better Nutri-Score.
- Schwarzwurzeln is less processed (lower NOVA group).
- Only Salsifis à la béchamel lists: Gluten, Milk.
Ingredients
Schwarzwurzeln
Schwarzwurzeln
Salsifis à la béchamel
Salsifis 53%, lait demi-écremé, eau, huile végétal (hulle de palme, huile de tournesol), farine de blé, bouillon de légumes, sel, dextrose, levure, carotte, dignon, poireau, échalote, poivron, tomate), amidon de fiz, sel, jus de citron concentré, noix de muscade, poivre.
FAQ
Which is healthier: Schwarzwurzeln or Salsifis à la béchamel?
Overall, Schwarzwurzeln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salsifis à la béchamel has fewer calories: 56 kcal versus 59 kcal per 100 g.
Which has less sugar?
Schwarzwurzeln has less sugar: 1.9 g versus 2.3 g per 100 g.