Salsifis coupes vs Salsifis à la béchamel
Overall, Salsifis coupes has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Salsifis coupes | Salsifis à la béchamel |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 4 |
| Calories | 36 kcal | 56 kcal |
| Fat | 0 g | 2.9 g |
| Saturated fat | 0 g | 2 g |
| Sugars | 1.4 g | 2.3 g |
| Salt | 0.1 g | 0.5 g |
| Fiber | — | 2.3 g |
| Protein | 2.6 g | 2.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salsifis coupes has 36% fewer calories (36 kcal vs 56 kcal).
- Salsifis coupes has no fat, while Salsifis à la béchamel has 2.9 g.
- Salsifis coupes has no saturated fat, while Salsifis à la béchamel has 2 g.
- Salsifis coupes has 39% less sugar (1.4 g vs 2.3 g).
- Salsifis coupes has 90% less salt (0.1 g vs 0.5 g).
- Salsifis coupes has 12% more protein (2.6 g vs 2.3 g).
- Salsifis coupes has the better Nutri-Score.
- Only Salsifis à la béchamel lists: Gluten, Milk.
Ingredients
Salsifis coupes
Not available.
Salsifis à la béchamel
Salsifis 53%, lait demi-écremé, eau, huile végétal (hulle de palme, huile de tournesol), farine de blé, bouillon de légumes, sel, dextrose, levure, carotte, dignon, poireau, échalote, poivron, tomate), amidon de fiz, sel, jus de citron concentré, noix de muscade, poivre.
FAQ
Which is healthier: Salsifis coupes or Salsifis à la béchamel?
Overall, Salsifis coupes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salsifis coupes has fewer calories: 36 kcal versus 56 kcal per 100 g.
Which has less sugar?
Salsifis coupes has less sugar: 1.4 g versus 2.3 g per 100 g.