Comparison

Salsifis cuisinés vs Salsifis coupes

Overall, Salsifis coupes has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Salsifis cuisinés	Salsifis coupes
Nutri-Score	b	a
NOVA group	—	—
Calories	85 kcal	36 kcal
Fat	3.3 g	0 g
Saturated fat	1.9 g	0 g
Sugars	4.2 g	1.4 g
Salt	0.7 g	0.1 g
Protein	1.3 g	2.6 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Salsifis coupes has 58% fewer calories (36 kcal vs 85 kcal).
Salsifis coupes has no fat, while Salsifis cuisinés has 3.3 g.
Salsifis coupes has no saturated fat, while Salsifis cuisinés has 1.9 g.
Salsifis coupes has 67% less sugar (1.4 g vs 4.2 g).
Salsifis coupes has 93% less salt (0.1 g vs 0.7 g).
Salsifis coupes has 50% more protein (2.6 g vs 1.3 g).
Salsifis coupes has the better Nutri-Score.

Ingredients

Salsifis cuisinés

Not available.

Salsifis coupes

Not available.

FAQ

Which is healthier: Salsifis cuisinés or Salsifis coupes?

Overall, Salsifis coupes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Salsifis coupes has fewer calories: 36 kcal versus 85 kcal per 100 g.

Which has less sugar?

Salsifis coupes has less sugar: 1.4 g versus 4.2 g per 100 g.

More comparisons

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