Comparison
Salsifis cuisinés vs Salsifis
Overall, Salsifis has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salsifis cuisinés | Salsifis |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | — | 3 |
| Calories | 85 kcal | 32 kcal |
| Fat | 3.3 g | — |
| Saturated fat | 1.9 g | — |
| Sugars | 4.2 g | 1.3 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | — | 3.1 g |
| Protein | 1.3 g | 1 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salsifis has 62% fewer calories (32 kcal vs 85 kcal).
- Salsifis has 69% less sugar (1.3 g vs 4.2 g).
- Salsifis cuisinés has 23% more protein (1.3 g vs 1 g).
Ingredients
Salsifis cuisinés
Not available.
Salsifis
Salsifis, eau, sel, acidifiant : acide citrique, antioxydant: acide ascorbique.
FAQ
Which is healthier: Salsifis cuisinés or Salsifis?
Overall, Salsifis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salsifis has fewer calories: 32 kcal versus 85 kcal per 100 g.
Which has less sugar?
Salsifis has less sugar: 1.3 g versus 4.2 g per 100 g.