Salsifis vs Salsifis à la béchamel
Overall, Salsifis has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salsifis | Salsifis à la béchamel |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 3 | 4 |
| Calories | 32 kcal | 56 kcal |
| Fat | — | 2.9 g |
| Saturated fat | — | 2 g |
| Sugars | 1.3 g | 2.3 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 3.1 g | 2.3 g |
| Protein | 1 g | 2.3 g |
| Additives | 2 | 0 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salsifis has 43% fewer calories (32 kcal vs 56 kcal).
- Salsifis has 43% less sugar (1.3 g vs 2.3 g).
- Salsifis has 26% more fiber (3.1 g vs 2.3 g).
- Salsifis à la béchamel has 57% more protein (2.3 g vs 1 g).
- Salsifis is less processed (lower NOVA group).
- Only Salsifis à la béchamel lists: Gluten, Milk.
Ingredients
Salsifis
Salsifis, eau, sel, acidifiant : acide citrique, antioxydant: acide ascorbique.
Salsifis à la béchamel
Salsifis 53%, lait demi-écremé, eau, huile végétal (hulle de palme, huile de tournesol), farine de blé, bouillon de légumes, sel, dextrose, levure, carotte, dignon, poireau, échalote, poivron, tomate), amidon de fiz, sel, jus de citron concentré, noix de muscade, poivre.
FAQ
Which is healthier: Salsifis or Salsifis à la béchamel?
Overall, Salsifis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salsifis has fewer calories: 32 kcal versus 56 kcal per 100 g.
Which has less sugar?
Salsifis has less sugar: 1.3 g versus 2.3 g per 100 g.