Comparison
Salsifis vs Salsifis coupés
Overall, Salsifis coupés has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salsifis | Salsifis coupés |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 3 | — |
| Calories | 32 kcal | 55 kcal |
| Fat | — | 0.3 g |
| Saturated fat | — | 0.1 g |
| Sugars | 1.3 g | 1.5 g |
| Salt | 0.6 g | 0 g |
| Fiber | 3.1 g | 3.2 g |
| Protein | 1 g | 1.3 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salsifis has 42% fewer calories (32 kcal vs 55 kcal).
- Salsifis coupés has 98% less salt (0 g vs 0.6 g).
- Salsifis coupés has 23% more protein (1.3 g vs 1 g).
Ingredients
Salsifis
Salsifis, eau, sel, acidifiant : acide citrique, antioxydant: acide ascorbique.
Salsifis coupés
Not available.
FAQ
Which is healthier: Salsifis or Salsifis coupés?
Overall, Salsifis coupés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salsifis has fewer calories: 32 kcal versus 55 kcal per 100 g.
Which has less sugar?
Salsifis has less sugar: 1.3 g versus 1.5 g per 100 g.