Comparison
Salsifis coupés vs Petits salsifis
Overall, Petits salsifis has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salsifis coupés | Petits salsifis |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 55 kcal | 40 kcal |
| Fat | 0.3 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 1.5 g | 2.5 g |
| Salt | 0 g | 0 g |
| Fiber | 3.2 g | 5.8 g |
| Protein | 1.3 g | 2.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Petits salsifis has 27% fewer calories (40 kcal vs 55 kcal).
- Petits salsifis has no fat, while Salsifis coupés has 0.3 g.
- Salsifis coupés has 40% less sugar (1.5 g vs 2.5 g).
- Petits salsifis has 45% more fiber (5.8 g vs 3.2 g).
- Petits salsifis has 50% more protein (2.6 g vs 1.3 g).
Ingredients
Salsifis coupés
Not available.
Petits salsifis
Salsifis (origine France) Présence éventuelle de céleri
FAQ
Which is healthier: Salsifis coupés or Petits salsifis?
Overall, Petits salsifis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Petits salsifis has fewer calories: 40 kcal versus 55 kcal per 100 g.
Which has less sugar?
Salsifis coupés has less sugar: 1.5 g versus 2.5 g per 100 g.