Comparison

Petits salsifis vs Schwarzwurzeln geschnitten

Overall, Schwarzwurzeln geschnitten has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Nutrition per 100 g

Nutrient	Petits salsifis	Schwarzwurzeln geschnitten
Nutri-Score	a	a
NOVA group	1	—
Calories	40 kcal	29 kcal
Fat	0 g	1 g
Saturated fat	0 g	0 g
Sugars	2.5 g	1.4 g
Salt	0 g	0.7 g
Fiber	5.8 g	—
Protein	2.6 g	3 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Schwarzwurzeln geschnitten has 28% fewer calories (29 kcal vs 40 kcal).
Petits salsifis has no fat, while Schwarzwurzeln geschnitten has 1 g.
Schwarzwurzeln geschnitten has 44% less sugar (1.4 g vs 2.5 g).
Petits salsifis has 94% less salt (0 g vs 0.7 g).
Schwarzwurzeln geschnitten has 13% more protein (3 g vs 2.6 g).

Ingredients

Petits salsifis

Salsifis (origine France) Présence éventuelle de céleri

Schwarzwurzeln geschnitten

Not available.

FAQ

Which is healthier: Petits salsifis or Schwarzwurzeln geschnitten?

Overall, Schwarzwurzeln geschnitten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Schwarzwurzeln geschnitten has fewer calories: 29 kcal versus 40 kcal per 100 g.

Which has less sugar?

Schwarzwurzeln geschnitten has less sugar: 1.4 g versus 2.5 g per 100 g.

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