Petits salsifis vs Salsifis à la béchamel
Overall, Petits salsifis has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Petits salsifis | Salsifis à la béchamel |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 40 kcal | 56 kcal |
| Fat | 0 g | 2.9 g |
| Saturated fat | 0 g | 2 g |
| Sugars | 2.5 g | 2.3 g |
| Salt | 0 g | 0.5 g |
| Fiber | 5.8 g | 2.3 g |
| Protein | 2.6 g | 2.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Petits salsifis has 29% fewer calories (40 kcal vs 56 kcal).
- Petits salsifis has no fat, while Salsifis à la béchamel has 2.9 g.
- Petits salsifis has no saturated fat, while Salsifis à la béchamel has 2 g.
- Petits salsifis has 92% less salt (0 g vs 0.5 g).
- Petits salsifis has 60% more fiber (5.8 g vs 2.3 g).
- Petits salsifis has 12% more protein (2.6 g vs 2.3 g).
- Petits salsifis has the better Nutri-Score.
- Petits salsifis is less processed (lower NOVA group).
- Only Salsifis à la béchamel lists: Gluten, Milk.
Ingredients
Petits salsifis
Salsifis (origine France) Présence éventuelle de céleri
Salsifis à la béchamel
Salsifis 53%, lait demi-écremé, eau, huile végétal (hulle de palme, huile de tournesol), farine de blé, bouillon de légumes, sel, dextrose, levure, carotte, dignon, poireau, échalote, poivron, tomate), amidon de fiz, sel, jus de citron concentré, noix de muscade, poivre.
FAQ
Which is healthier: Petits salsifis or Salsifis à la béchamel?
Overall, Petits salsifis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Petits salsifis has fewer calories: 40 kcal versus 56 kcal per 100 g.
Which has less sugar?
Salsifis à la béchamel has less sugar: 2.3 g versus 2.5 g per 100 g.