Comparison
Petits salsifis vs Schwarzwurzeln
Overall, Petits salsifis has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Petits salsifis | Schwarzwurzeln |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 40 kcal | 59 kcal |
| Fat | 0 g | 0.4 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 2.5 g | 1.9 g |
| Salt | 0 g | 0.1 g |
| Fiber | 5.8 g | 3.3 g |
| Protein | 2.6 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Petits salsifis has 32% fewer calories (40 kcal vs 59 kcal).
- Petits salsifis has no fat, while Schwarzwurzeln has 0.4 g.
- Schwarzwurzeln has 24% less sugar (1.9 g vs 2.5 g).
- Petits salsifis has 43% more fiber (5.8 g vs 3.3 g).
- Petits salsifis has 23% more protein (2.6 g vs 2 g).
Ingredients
Petits salsifis
Salsifis (origine France) Présence éventuelle de céleri
Schwarzwurzeln
Schwarzwurzeln
FAQ
Which is healthier: Petits salsifis or Schwarzwurzeln?
Overall, Petits salsifis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Petits salsifis has fewer calories: 40 kcal versus 59 kcal per 100 g.
Which has less sugar?
Schwarzwurzeln has less sugar: 1.9 g versus 2.5 g per 100 g.