Salsifis vs Petits salsifis
Overall, Petits salsifis has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salsifis | Petits salsifis |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 3 | 1 |
| Calories | 32 kcal | 40 kcal |
| Fat | — | 0 g |
| Saturated fat | — | 0 g |
| Sugars | 1.3 g | 2.5 g |
| Salt | 0.6 g | 0 g |
| Fiber | 3.1 g | 5.8 g |
| Protein | 1 g | 2.6 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salsifis has 20% fewer calories (32 kcal vs 40 kcal).
- Salsifis has 48% less sugar (1.3 g vs 2.5 g).
- Petits salsifis has 93% less salt (0 g vs 0.6 g).
- Petits salsifis has 47% more fiber (5.8 g vs 3.1 g).
- Petits salsifis has 62% more protein (2.6 g vs 1 g).
- Petits salsifis is less processed (lower NOVA group).
Ingredients
Salsifis
Salsifis, eau, sel, acidifiant : acide citrique, antioxydant: acide ascorbique.
Petits salsifis
Salsifis (origine France) Présence éventuelle de céleri
FAQ
Which is healthier: Salsifis or Petits salsifis?
Overall, Petits salsifis has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salsifis has fewer calories: 32 kcal versus 40 kcal per 100 g.
Which has less sugar?
Salsifis has less sugar: 1.3 g versus 2.5 g per 100 g.