Comparison
Petits salsifis vs Salsifis coupes
Overall, Salsifis coupes has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Petits salsifis | Salsifis coupes |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 40 kcal | 36 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2.5 g | 1.4 g |
| Salt | 0 g | 0.1 g |
| Fiber | 5.8 g | — |
| Protein | 2.6 g | 2.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salsifis coupes has 44% less sugar (1.4 g vs 2.5 g).
Ingredients
Petits salsifis
Salsifis (origine France) Présence éventuelle de céleri
Salsifis coupes
Not available.
FAQ
Which is healthier: Petits salsifis or Salsifis coupes?
Overall, Salsifis coupes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salsifis coupes has fewer calories: 36 kcal versus 40 kcal per 100 g.
Which has less sugar?
Salsifis coupes has less sugar: 1.4 g versus 2.5 g per 100 g.