Salsifis coupés vs Salsifis à la béchamel
Overall, Salsifis coupés has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salsifis coupés | Salsifis à la béchamel |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 4 |
| Calories | 55 kcal | 56 kcal |
| Fat | 0.3 g | 2.9 g |
| Saturated fat | 0.1 g | 2 g |
| Sugars | 1.5 g | 2.3 g |
| Salt | 0 g | 0.5 g |
| Fiber | 3.2 g | 2.3 g |
| Protein | 1.3 g | 2.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salsifis coupés has 90% less fat (0.3 g vs 2.9 g).
- Salsifis coupés has 95% less saturated fat (0.1 g vs 2 g).
- Salsifis coupés has 35% less sugar (1.5 g vs 2.3 g).
- Salsifis coupés has 98% less salt (0 g vs 0.5 g).
- Salsifis coupés has 28% more fiber (3.2 g vs 2.3 g).
- Salsifis à la béchamel has 43% more protein (2.3 g vs 1.3 g).
- Salsifis coupés has the better Nutri-Score.
- Only Salsifis à la béchamel lists: Gluten, Milk.
Ingredients
Salsifis coupés
Not available.
Salsifis à la béchamel
Salsifis 53%, lait demi-écremé, eau, huile végétal (hulle de palme, huile de tournesol), farine de blé, bouillon de légumes, sel, dextrose, levure, carotte, dignon, poireau, échalote, poivron, tomate), amidon de fiz, sel, jus de citron concentré, noix de muscade, poivre.
FAQ
Which is healthier: Salsifis coupés or Salsifis à la béchamel?
Overall, Salsifis coupés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salsifis coupés has fewer calories: 55 kcal versus 56 kcal per 100 g.
Which has less sugar?
Salsifis coupés has less sugar: 1.5 g versus 2.3 g per 100 g.