Salsa light vs Mayonaise
Overall, Salsa light has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Salsa light | Mayonaise |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 294 kcal | 743 kcal |
| Fat | 31 g | 82 g |
| Saturated fat | 4.8 g | 8.2 g |
| Sugars | 3.5 g | 0.1 g |
| Salt | 2.1 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Protein | 0.7 g | 0.9 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Soybeans | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salsa light has 60% fewer calories (294 kcal vs 743 kcal).
- Salsa light has 62% less fat (31 g vs 82 g).
- Salsa light has 41% less saturated fat (4.8 g vs 8.2 g).
- Mayonaise has 97% less sugar (0.1 g vs 3.5 g).
- Mayonaise has 38% less salt (1.3 g vs 2.1 g).
- Salsa light has the better Nutri-Score.
- Mayonaise is less processed (lower NOVA group).
- Only Salsa light lists: Eggs, Soybeans.
- Only Mayonaise lists: Mustard.
Ingredients
Salsa light
Agua, Aceite de soja, Jarabe de glucosa y fructosa, Yema de huevo pasteurizada, Almidón modificado de maíz, Vinagre de uva, Sal, Zumo de limón concentrado, Aroma, Conservador (Sorbato potásico), Colorantes (Β-caroteno, Extracto de pimentón), Antioxidante (E385)
Mayonaise
80% zonnebloemolie, gepasteuriseerd eidooier, water, azijn, zout, mosterdzaad, curcuma.
FAQ
Which is healthier: Salsa light or Mayonaise?
Overall, Salsa light has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salsa light has fewer calories: 294 kcal versus 743 kcal per 100 g.
Which has less sugar?
Mayonaise has less sugar: 0.1 g versus 3.5 g per 100 g.