Mayonesa vs Salsa light
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Mayonesa | Salsa light |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 308 kcal | 294 kcal |
| Fat | 30.8 g | 31 g |
| Saturated fat | 3.3 g | 4.8 g |
| Sugars | 3.3 g | 3.5 g |
| Salt | 1.8 g | 2.1 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0.7 g |
| Additives | 10 | 3 |
| Allergens | Eggs | Eggs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mayonesa has 31% less saturated fat (3.3 g vs 4.8 g).
- Salsa light has 100% more protein (0.7 g vs 0 g).
- Only Salsa light lists: Soybeans.
Ingredients
Mayonesa
Agua, aceite vegetal, huevo entero líquido pasteurizado, almidón modificado, azúcar, vinagre de alcohol, sal, aceite esencial de mostaza, jugo concentrado de limón, estabilizante: goma xántica, colorante: (betacaroteno), acidulante: (ácido fosfórico), conservante: (ácido sórbico), aromatizante idéntico al natural, aromatizantes naturales, secuestrante: (EDTA disódico cálcico), antioxidantes: (BHA, BHT y ácido cítrico)
Salsa light
Agua, Aceite de soja, Jarabe de glucosa y fructosa, Yema de huevo pasteurizada, Almidón modificado de maíz, Vinagre de uva, Sal, Zumo de limón concentrado, Aroma, Conservador (Sorbato potásico), Colorantes (Β-caroteno, Extracto de pimentón), Antioxidante (E385)
FAQ
Which is healthier: Mayonesa or Salsa light?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salsa light has fewer calories: 294 kcal versus 308 kcal per 100 g.
Which has less sugar?
Mayonesa has less sugar: 3.3 g versus 3.5 g per 100 g.