Mayonesa vs Salsa de Soja Tamari
Overall, Salsa de Soja Tamari has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mayonesa | Salsa de Soja Tamari |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 308 kcal | 57 kcal |
| Fat | 30.8 g | 0 g |
| Saturated fat | 3.3 g | 0 g |
| Sugars | 3.3 g | 0 g |
| Salt | 1.8 g | 16.4 g |
| Fiber | 0 g | 2.5 g |
| Protein | 0 g | 10 g |
| Additives | 10 | 0 |
| Allergens | Eggs | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salsa de Soja Tamari has 82% fewer calories (57 kcal vs 308 kcal).
- Salsa de Soja Tamari has no fat, while Mayonesa has 30.8 g.
- Salsa de Soja Tamari has no saturated fat, while Mayonesa has 3.3 g.
- Salsa de Soja Tamari has no sugar, while Mayonesa has 3.3 g.
- Mayonesa has 89% less salt (1.8 g vs 16.4 g).
- Salsa de Soja Tamari has 100% more fiber (2.5 g vs 0 g).
- Salsa de Soja Tamari has 100% more protein (10 g vs 0 g).
- Mayonesa has the better Nutri-Score.
- Salsa de Soja Tamari is less processed (lower NOVA group).
- Only Mayonesa lists: Eggs.
- Only Salsa de Soja Tamari lists: Soybeans.
Ingredients
Mayonesa
Agua, aceite vegetal, huevo entero líquido pasteurizado, almidón modificado, azúcar, vinagre de alcohol, sal, aceite esencial de mostaza, jugo concentrado de limón, estabilizante: goma xántica, colorante: (betacaroteno), acidulante: (ácido fosfórico), conservante: (ácido sórbico), aromatizante idéntico al natural, aromatizantes naturales, secuestrante: (EDTA disódico cálcico), antioxidantes: (BHA, BHT y ácido cítrico)
Salsa de Soja Tamari
Agua, habas de _soja_, sal, vinagre de alcohol.
FAQ
Which is healthier: Mayonesa or Salsa de Soja Tamari?
Overall, Salsa de Soja Tamari has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salsa de Soja Tamari has fewer calories: 57 kcal versus 308 kcal per 100 g.
Which has less sugar?
Salsa de Soja Tamari has less sugar: 0 g versus 3.3 g per 100 g.