Chunky Salsa Medium vs Salsa de Soja Tamari
Overall, Salsa de Soja Tamari has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Chunky Salsa Medium | Salsa de Soja Tamari |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 107 kcal | 57 kcal |
| Fat | 7.4 g | 0 g |
| Saturated fat | 2.9 g | 0 g |
| Sugars | 2.9 g | 0 g |
| Salt | 2.1 g | 16.4 g |
| Fiber | 2.9 g | 2.5 g |
| Protein | 1.5 g | 10 g |
| Additives | 6 | 0 |
| Allergens | Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salsa de Soja Tamari has 47% fewer calories (57 kcal vs 107 kcal).
- Salsa de Soja Tamari has no fat, while Chunky Salsa Medium has 7.4 g.
- Salsa de Soja Tamari has no saturated fat, while Chunky Salsa Medium has 2.9 g.
- Salsa de Soja Tamari has no sugar, while Chunky Salsa Medium has 2.9 g.
- Chunky Salsa Medium has 87% less salt (2.1 g vs 16.4 g).
- Chunky Salsa Medium has 14% more fiber (2.9 g vs 2.5 g).
- Salsa de Soja Tamari has 85% more protein (10 g vs 1.5 g).
- Chunky Salsa Medium has the better Nutri-Score.
- Salsa de Soja Tamari is less processed (lower NOVA group).
- Only Chunky Salsa Medium lists: Milk.
- Only Salsa de Soja Tamari lists: Soybeans.
Ingredients
Chunky Salsa Medium
WATER, SKIM MILK, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), VEGETABLE OIL (CORN OIL, SUNFLOWER OIL, CANOLA OIL), MODIFIED FOOD STARCH, DICED TOMATOES IN TOMATO JUICE, JALAPEÑO PEPPERS, CHILE PEPPERS, RED BELL PEPPERS, MALTODEXTRIN (CORN), 2% SALT, NATURAL FLAVORS, SODIUM HEXAMETAPHOSPHATE, MONOSODIUM GLUTAMATE, DATEM, SODIUM PHOSPHATE, SPICE, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6).
Salsa de Soja Tamari
Agua, habas de _soja_, sal, vinagre de alcohol.
FAQ
Which is healthier: Chunky Salsa Medium or Salsa de Soja Tamari?
Overall, Salsa de Soja Tamari has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salsa de Soja Tamari has fewer calories: 57 kcal versus 107 kcal per 100 g.
Which has less sugar?
Salsa de Soja Tamari has less sugar: 0 g versus 2.9 g per 100 g.