Salsa de Soja Tamari vs Mayonaise
Overall, Salsa de Soja Tamari has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salsa de Soja Tamari | Mayonaise |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 57 kcal | 743 kcal |
| Fat | 0 g | 82 g |
| Saturated fat | 0 g | 8.2 g |
| Sugars | 0 g | 0.1 g |
| Salt | 16.4 g | 1.3 g |
| Fiber | 2.5 g | 0 g |
| Protein | 10 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salsa de Soja Tamari has 92% fewer calories (57 kcal vs 743 kcal).
- Salsa de Soja Tamari has no fat, while Mayonaise has 82 g.
- Salsa de Soja Tamari has no saturated fat, while Mayonaise has 8.2 g.
- Mayonaise has 92% less salt (1.3 g vs 16.4 g).
- Salsa de Soja Tamari has 100% more fiber (2.5 g vs 0 g).
- Salsa de Soja Tamari has 91% more protein (10 g vs 0.9 g).
- Only Salsa de Soja Tamari lists: Soybeans.
- Only Mayonaise lists: Mustard.
Ingredients
Salsa de Soja Tamari
Agua, habas de _soja_, sal, vinagre de alcohol.
Mayonaise
80% zonnebloemolie, gepasteuriseerd eidooier, water, azijn, zout, mosterdzaad, curcuma.
FAQ
Which is healthier: Salsa de Soja Tamari or Mayonaise?
Overall, Salsa de Soja Tamari has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salsa de Soja Tamari has fewer calories: 57 kcal versus 743 kcal per 100 g.
Which has less sugar?
Salsa de Soja Tamari has less sugar: 0 g versus 0.1 g per 100 g.