Comparison
Ketchup vs Salsa de Soja Tamari
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Ketchup | Salsa de Soja Tamari |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 3 |
| Calories | 76 kcal | 57 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 14 g | 0 g |
| Salt | 1.9 g | 16.4 g |
| Fiber | — | 2.5 g |
| Protein | 1.1 g | 10 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salsa de Soja Tamari has 25% fewer calories (57 kcal vs 76 kcal).
- Salsa de Soja Tamari has no sugar, while Ketchup has 14 g.
- Ketchup has 88% less salt (1.9 g vs 16.4 g).
- Salsa de Soja Tamari has 89% more protein (10 g vs 1.1 g).
- Ketchup has the better Nutri-Score.
- Only Salsa de Soja Tamari lists: Soybeans.
Ingredients
Ketchup
Not available.
Salsa de Soja Tamari
Agua, habas de _soja_, sal, vinagre de alcohol.
FAQ
Which is healthier: Ketchup or Salsa de Soja Tamari?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salsa de Soja Tamari has fewer calories: 57 kcal versus 76 kcal per 100 g.
Which has less sugar?
Salsa de Soja Tamari has less sugar: 0 g versus 14 g per 100 g.