Ketchup vs Mayonesa
Overall, Ketchup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ketchup | Mayonesa |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 76 kcal | 308 kcal |
| Fat | 0 g | 30.8 g |
| Saturated fat | 0 g | 3.3 g |
| Sugars | 14 g | 3.3 g |
| Salt | 1.9 g | 1.8 g |
| Fiber | — | 0 g |
| Protein | 1.1 g | 0 g |
| Additives | 0 | 10 |
| Allergens | None listed | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ketchup has 75% fewer calories (76 kcal vs 308 kcal).
- Ketchup has no fat, while Mayonesa has 30.8 g.
- Ketchup has no saturated fat, while Mayonesa has 3.3 g.
- Mayonesa has 76% less sugar (3.3 g vs 14 g).
- Ketchup has 100% more protein (1.1 g vs 0 g).
- Only Mayonesa lists: Eggs.
Ingredients
Ketchup
Not available.
Mayonesa
Agua, aceite vegetal, huevo entero líquido pasteurizado, almidón modificado, azúcar, vinagre de alcohol, sal, aceite esencial de mostaza, jugo concentrado de limón, estabilizante: goma xántica, colorante: (betacaroteno), acidulante: (ácido fosfórico), conservante: (ácido sórbico), aromatizante idéntico al natural, aromatizantes naturales, secuestrante: (EDTA disódico cálcico), antioxidantes: (BHA, BHT y ácido cítrico)
FAQ
Which is healthier: Ketchup or Mayonesa?
Overall, Ketchup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ketchup has fewer calories: 76 kcal versus 308 kcal per 100 g.
Which has less sugar?
Mayonesa has less sugar: 3.3 g versus 14 g per 100 g.