Mayonesa vs Basilico
Overall, Basilico has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mayonesa | Basilico |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 308 kcal | 66 kcal |
| Fat | 30.8 g | 2.7 g |
| Saturated fat | 3.3 g | 0.4 g |
| Sugars | 3.3 g | 5.2 g |
| Salt | 1.8 g | 1.7 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 1.6 g |
| Additives | 10 | 0 |
| Allergens | Eggs | Garlic, Tomatoes |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Basilico has 79% fewer calories (66 kcal vs 308 kcal).
- Basilico has 91% less fat (2.7 g vs 30.8 g).
- Basilico has 88% less saturated fat (0.4 g vs 3.3 g).
- Mayonesa has 36% less sugar (3.3 g vs 5.2 g).
- Basilico has 100% more protein (1.6 g vs 0 g).
- Basilico has the better Nutri-Score.
- Only Mayonesa lists: Eggs.
- Only Basilico lists: Garlic, Tomatoes.
Ingredients
Mayonesa
Agua, aceite vegetal, huevo entero líquido pasteurizado, almidón modificado, azúcar, vinagre de alcohol, sal, aceite esencial de mostaza, jugo concentrado de limón, estabilizante: goma xántica, colorante: (betacaroteno), acidulante: (ácido fosfórico), conservante: (ácido sórbico), aromatizante idéntico al natural, aromatizantes naturales, secuestrante: (EDTA disódico cálcico), antioxidantes: (BHA, BHT y ácido cítrico)
Basilico
Pulpa de tomate 72%, concentrado de tomate 14%, cebolla, aceite de girasol, albahaca 2%, azúcar, sal, aroma natural.
FAQ
Which is healthier: Mayonesa or Basilico?
Overall, Basilico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Basilico has fewer calories: 66 kcal versus 308 kcal per 100 g.
Which has less sugar?
Mayonesa has less sugar: 3.3 g versus 5.2 g per 100 g.