Chunky Salsa Medium vs Mayonesa
Overall, Chunky Salsa Medium has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Chunky Salsa Medium | Mayonesa |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 107 kcal | 308 kcal |
| Fat | 7.4 g | 30.8 g |
| Saturated fat | 2.9 g | 3.3 g |
| Sugars | 2.9 g | 3.3 g |
| Salt | 2.1 g | 1.8 g |
| Fiber | 2.9 g | 0 g |
| Protein | 1.5 g | 0 g |
| Additives | 6 | 10 |
| Allergens | Milk | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chunky Salsa Medium has 65% fewer calories (107 kcal vs 308 kcal).
- Chunky Salsa Medium has 76% less fat (7.4 g vs 30.8 g).
- Chunky Salsa Medium has 12% less saturated fat (2.9 g vs 3.3 g).
- Chunky Salsa Medium has 12% less sugar (2.9 g vs 3.3 g).
- Chunky Salsa Medium has 100% more fiber (2.9 g vs 0 g).
- Chunky Salsa Medium has 100% more protein (1.5 g vs 0 g).
- Only Chunky Salsa Medium lists: Milk.
- Only Mayonesa lists: Eggs.
Ingredients
Chunky Salsa Medium
WATER, SKIM MILK, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), VEGETABLE OIL (CORN OIL, SUNFLOWER OIL, CANOLA OIL), MODIFIED FOOD STARCH, DICED TOMATOES IN TOMATO JUICE, JALAPEÑO PEPPERS, CHILE PEPPERS, RED BELL PEPPERS, MALTODEXTRIN (CORN), 2% SALT, NATURAL FLAVORS, SODIUM HEXAMETAPHOSPHATE, MONOSODIUM GLUTAMATE, DATEM, SODIUM PHOSPHATE, SPICE, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6).
Mayonesa
Agua, aceite vegetal, huevo entero líquido pasteurizado, almidón modificado, azúcar, vinagre de alcohol, sal, aceite esencial de mostaza, jugo concentrado de limón, estabilizante: goma xántica, colorante: (betacaroteno), acidulante: (ácido fosfórico), conservante: (ácido sórbico), aromatizante idéntico al natural, aromatizantes naturales, secuestrante: (EDTA disódico cálcico), antioxidantes: (BHA, BHT y ácido cítrico)
FAQ
Which is healthier: Chunky Salsa Medium or Mayonesa?
Overall, Chunky Salsa Medium has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chunky Salsa Medium has fewer calories: 107 kcal versus 308 kcal per 100 g.
Which has less sugar?
Chunky Salsa Medium has less sugar: 2.9 g versus 3.3 g per 100 g.