Chunky Salsa Medium vs Mayonaise
Overall, Chunky Salsa Medium has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Chunky Salsa Medium | Mayonaise |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 107 kcal | 743 kcal |
| Fat | 7.4 g | 82 g |
| Saturated fat | 2.9 g | 8.2 g |
| Sugars | 2.9 g | 0.1 g |
| Salt | 2.1 g | 1.3 g |
| Fiber | 2.9 g | 0 g |
| Protein | 1.5 g | 0.9 g |
| Additives | 6 | 0 |
| Allergens | Milk | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chunky Salsa Medium has 86% fewer calories (107 kcal vs 743 kcal).
- Chunky Salsa Medium has 91% less fat (7.4 g vs 82 g).
- Chunky Salsa Medium has 64% less saturated fat (2.9 g vs 8.2 g).
- Mayonaise has 97% less sugar (0.1 g vs 2.9 g).
- Mayonaise has 37% less salt (1.3 g vs 2.1 g).
- Chunky Salsa Medium has 100% more fiber (2.9 g vs 0 g).
- Chunky Salsa Medium has 39% more protein (1.5 g vs 0.9 g).
- Chunky Salsa Medium has the better Nutri-Score.
- Mayonaise is less processed (lower NOVA group).
- Only Chunky Salsa Medium lists: Milk.
- Only Mayonaise lists: Mustard.
Ingredients
Chunky Salsa Medium
WATER, SKIM MILK, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), VEGETABLE OIL (CORN OIL, SUNFLOWER OIL, CANOLA OIL), MODIFIED FOOD STARCH, DICED TOMATOES IN TOMATO JUICE, JALAPEÑO PEPPERS, CHILE PEPPERS, RED BELL PEPPERS, MALTODEXTRIN (CORN), 2% SALT, NATURAL FLAVORS, SODIUM HEXAMETAPHOSPHATE, MONOSODIUM GLUTAMATE, DATEM, SODIUM PHOSPHATE, SPICE, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6).
Mayonaise
80% zonnebloemolie, gepasteuriseerd eidooier, water, azijn, zout, mosterdzaad, curcuma.
FAQ
Which is healthier: Chunky Salsa Medium or Mayonaise?
Overall, Chunky Salsa Medium has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chunky Salsa Medium has fewer calories: 107 kcal versus 743 kcal per 100 g.
Which has less sugar?
Mayonaise has less sugar: 0.1 g versus 2.9 g per 100 g.