Chunky Salsa Medium vs Salsa light
Overall, Chunky Salsa Medium has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Chunky Salsa Medium | Salsa light |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 107 kcal | 294 kcal |
| Fat | 7.4 g | 31 g |
| Saturated fat | 2.9 g | 4.8 g |
| Sugars | 2.9 g | 3.5 g |
| Salt | 2.1 g | 2.1 g |
| Fiber | 2.9 g | 0 g |
| Protein | 1.5 g | 0.7 g |
| Additives | 6 | 3 |
| Allergens | Milk | Eggs, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chunky Salsa Medium has 64% fewer calories (107 kcal vs 294 kcal).
- Chunky Salsa Medium has 76% less fat (7.4 g vs 31 g).
- Chunky Salsa Medium has 39% less saturated fat (2.9 g vs 4.8 g).
- Chunky Salsa Medium has 16% less sugar (2.9 g vs 3.5 g).
- Chunky Salsa Medium has 99% more fiber (2.9 g vs 0 g).
- Chunky Salsa Medium has 52% more protein (1.5 g vs 0.7 g).
- Only Chunky Salsa Medium lists: Milk.
- Only Salsa light lists: Eggs, Soybeans.
Ingredients
Chunky Salsa Medium
WATER, SKIM MILK, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), VEGETABLE OIL (CORN OIL, SUNFLOWER OIL, CANOLA OIL), MODIFIED FOOD STARCH, DICED TOMATOES IN TOMATO JUICE, JALAPEÑO PEPPERS, CHILE PEPPERS, RED BELL PEPPERS, MALTODEXTRIN (CORN), 2% SALT, NATURAL FLAVORS, SODIUM HEXAMETAPHOSPHATE, MONOSODIUM GLUTAMATE, DATEM, SODIUM PHOSPHATE, SPICE, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6).
Salsa light
Agua, Aceite de soja, Jarabe de glucosa y fructosa, Yema de huevo pasteurizada, Almidón modificado de maíz, Vinagre de uva, Sal, Zumo de limón concentrado, Aroma, Conservador (Sorbato potásico), Colorantes (Β-caroteno, Extracto de pimentón), Antioxidante (E385)
FAQ
Which is healthier: Chunky Salsa Medium or Salsa light?
Overall, Chunky Salsa Medium has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chunky Salsa Medium has fewer calories: 107 kcal versus 294 kcal per 100 g.
Which has less sugar?
Chunky Salsa Medium has less sugar: 2.9 g versus 3.5 g per 100 g.