Salsa light vs Salsa de Soja Tamari
Overall, Salsa de Soja Tamari has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Salsa light | Salsa de Soja Tamari |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 294 kcal | 57 kcal |
| Fat | 31 g | 0 g |
| Saturated fat | 4.8 g | 0 g |
| Sugars | 3.5 g | 0 g |
| Salt | 2.1 g | 16.4 g |
| Fiber | 0 g | 2.5 g |
| Protein | 0.7 g | 10 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salsa de Soja Tamari has 81% fewer calories (57 kcal vs 294 kcal).
- Salsa de Soja Tamari has no fat, while Salsa light has 31 g.
- Salsa de Soja Tamari has no saturated fat, while Salsa light has 4.8 g.
- Salsa de Soja Tamari has no sugar, while Salsa light has 3.5 g.
- Salsa light has 87% less salt (2.1 g vs 16.4 g).
- Salsa de Soja Tamari has 99% more fiber (2.5 g vs 0 g).
- Salsa de Soja Tamari has 93% more protein (10 g vs 0.7 g).
- Salsa light has the better Nutri-Score.
- Salsa de Soja Tamari is less processed (lower NOVA group).
- Only Salsa light lists: Eggs.
Ingredients
Salsa light
Agua, Aceite de soja, Jarabe de glucosa y fructosa, Yema de huevo pasteurizada, Almidón modificado de maíz, Vinagre de uva, Sal, Zumo de limón concentrado, Aroma, Conservador (Sorbato potásico), Colorantes (Β-caroteno, Extracto de pimentón), Antioxidante (E385)
Salsa de Soja Tamari
Agua, habas de _soja_, sal, vinagre de alcohol.
FAQ
Which is healthier: Salsa light or Salsa de Soja Tamari?
Overall, Salsa de Soja Tamari has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salsa de Soja Tamari has fewer calories: 57 kcal versus 294 kcal per 100 g.
Which has less sugar?
Salsa de Soja Tamari has less sugar: 0 g versus 3.5 g per 100 g.