Chunky Salsa Medium vs Basilico
Overall, Basilico has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Chunky Salsa Medium
Basilico
Nutrition per 100 g
| Nutrient | Chunky Salsa Medium | Basilico |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 107 kcal | 66 kcal |
| Fat | 7.4 g | 2.7 g |
| Saturated fat | 2.9 g | 0.4 g |
| Sugars | 2.9 g | 5.2 g |
| Salt | 2.1 g | 1.7 g |
| Fiber | 2.9 g | 0 g |
| Protein | 1.5 g | 1.6 g |
| Additives | 6 | 0 |
| Allergens | Milk | Garlic, Tomatoes |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Basilico has 38% fewer calories (66 kcal vs 107 kcal).
- Basilico has 63% less fat (2.7 g vs 7.4 g).
- Basilico has 86% less saturated fat (0.4 g vs 2.9 g).
- Chunky Salsa Medium has 43% less sugar (2.9 g vs 5.2 g).
- Basilico has 20% less salt (1.7 g vs 2.1 g).
- Chunky Salsa Medium has 100% more fiber (2.9 g vs 0 g).
- Basilico has the better Nutri-Score.
- Only Chunky Salsa Medium lists: Milk.
- Only Basilico lists: Garlic, Tomatoes.
Ingredients
Chunky Salsa Medium
WATER, SKIM MILK, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), VEGETABLE OIL (CORN OIL, SUNFLOWER OIL, CANOLA OIL), MODIFIED FOOD STARCH, DICED TOMATOES IN TOMATO JUICE, JALAPEÑO PEPPERS, CHILE PEPPERS, RED BELL PEPPERS, MALTODEXTRIN (CORN), 2% SALT, NATURAL FLAVORS, SODIUM HEXAMETAPHOSPHATE, MONOSODIUM GLUTAMATE, DATEM, SODIUM PHOSPHATE, SPICE, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6).
Basilico
Pulpa de tomate 72%, concentrado de tomate 14%, cebolla, aceite de girasol, albahaca 2%, azúcar, sal, aroma natural.
FAQ
Which is healthier: Chunky Salsa Medium or Basilico?
Overall, Basilico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Basilico has fewer calories: 66 kcal versus 107 kcal per 100 g.
Which has less sugar?
Chunky Salsa Medium has less sugar: 2.9 g versus 5.2 g per 100 g.