Basilico vs Salsa de Soja Tamari
Overall, Salsa de Soja Tamari has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Basilico | Salsa de Soja Tamari |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 3 |
| Calories | 66 kcal | 57 kcal |
| Fat | 2.7 g | 0 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 5.2 g | 0 g |
| Salt | 1.7 g | 16.4 g |
| Fiber | 0 g | 2.5 g |
| Protein | 1.6 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Garlic, Tomatoes | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salsa de Soja Tamari has 14% fewer calories (57 kcal vs 66 kcal).
- Salsa de Soja Tamari has no fat, while Basilico has 2.7 g.
- Salsa de Soja Tamari has no saturated fat, while Basilico has 0.4 g.
- Salsa de Soja Tamari has no sugar, while Basilico has 5.2 g.
- Basilico has 90% less salt (1.7 g vs 16.4 g).
- Salsa de Soja Tamari has 100% more fiber (2.5 g vs 0 g).
- Salsa de Soja Tamari has 84% more protein (10 g vs 1.6 g).
- Basilico has the better Nutri-Score.
- Salsa de Soja Tamari is less processed (lower NOVA group).
- Only Basilico lists: Garlic, Tomatoes.
- Only Salsa de Soja Tamari lists: Soybeans.
Ingredients
Basilico
Pulpa de tomate 72%, concentrado de tomate 14%, cebolla, aceite de girasol, albahaca 2%, azúcar, sal, aroma natural.
Salsa de Soja Tamari
Agua, habas de _soja_, sal, vinagre de alcohol.
FAQ
Which is healthier: Basilico or Salsa de Soja Tamari?
Overall, Salsa de Soja Tamari has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salsa de Soja Tamari has fewer calories: 57 kcal versus 66 kcal per 100 g.
Which has less sugar?
Salsa de Soja Tamari has less sugar: 0 g versus 5.2 g per 100 g.