Chunky Salsa Medium vs Ketchup
Overall, Ketchup has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chunky Salsa Medium | Ketchup |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 107 kcal | 76 kcal |
| Fat | 7.4 g | 0 g |
| Saturated fat | 2.9 g | 0 g |
| Sugars | 2.9 g | 14 g |
| Salt | 2.1 g | 1.9 g |
| Fiber | 2.9 g | — |
| Protein | 1.5 g | 1.1 g |
| Additives | 6 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ketchup has 29% fewer calories (76 kcal vs 107 kcal).
- Ketchup has no fat, while Chunky Salsa Medium has 7.4 g.
- Ketchup has no saturated fat, while Chunky Salsa Medium has 2.9 g.
- Chunky Salsa Medium has 79% less sugar (2.9 g vs 14 g).
- Chunky Salsa Medium has 25% more protein (1.5 g vs 1.1 g).
- Only Chunky Salsa Medium lists: Milk.
Ingredients
Chunky Salsa Medium
WATER, SKIM MILK, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), VEGETABLE OIL (CORN OIL, SUNFLOWER OIL, CANOLA OIL), MODIFIED FOOD STARCH, DICED TOMATOES IN TOMATO JUICE, JALAPEÑO PEPPERS, CHILE PEPPERS, RED BELL PEPPERS, MALTODEXTRIN (CORN), 2% SALT, NATURAL FLAVORS, SODIUM HEXAMETAPHOSPHATE, MONOSODIUM GLUTAMATE, DATEM, SODIUM PHOSPHATE, SPICE, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6).
Ketchup
Not available.
FAQ
Which is healthier: Chunky Salsa Medium or Ketchup?
Overall, Ketchup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ketchup has fewer calories: 76 kcal versus 107 kcal per 100 g.
Which has less sugar?
Chunky Salsa Medium has less sugar: 2.9 g versus 14 g per 100 g.