Comparison
Ketchup vs Basilico
Overall, Basilico has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ketchup | Basilico |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 76 kcal | 66 kcal |
| Fat | 0 g | 2.7 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 14 g | 5.2 g |
| Salt | 1.9 g | 1.7 g |
| Fiber | — | 0 g |
| Protein | 1.1 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Garlic, Tomatoes |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Basilico has 13% fewer calories (66 kcal vs 76 kcal).
- Ketchup has no fat, while Basilico has 2.7 g.
- Ketchup has no saturated fat, while Basilico has 0.4 g.
- Basilico has 63% less sugar (5.2 g vs 14 g).
- Basilico has 31% more protein (1.6 g vs 1.1 g).
- Basilico has the better Nutri-Score.
- Only Basilico lists: Garlic, Tomatoes.
Ingredients
Ketchup
Not available.
Basilico
Pulpa de tomate 72%, concentrado de tomate 14%, cebolla, aceite de girasol, albahaca 2%, azúcar, sal, aroma natural.
FAQ
Which is healthier: Ketchup or Basilico?
Overall, Basilico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Basilico has fewer calories: 66 kcal versus 76 kcal per 100 g.
Which has less sugar?
Basilico has less sugar: 5.2 g versus 14 g per 100 g.